![]() ![]() Further comprehensive trials or long-term follow-up studies will be required to evaluate the efficacy of cherry intake in treating patients with gout or hyperuricemia. Note however that we were unable to conduct effective meta-analysis due to a lack of relevant studies and a high degree of variation in the methodologies and metrics used in previous studies. Overall, we observed a positive correlation between the consumption of tart cherry juice and a decrease in serum uric acid concentration.Ĭurrent evidence supports an association between cherry intake and a reduced risk of gout attacks. ![]() Gout patients regularly ingesting cherry extract/juice reported fewer gout flare ups than those patients who did not supplement their diets with cherry products. The six studies included in this systematic review reported decreases in the incidence and severity of gout following the ingestion of cherries. The risk of bias was evaluated using the PRISMA statement and checklist, and the methodological quality was assessed using the Cochrane Collaboration tool. We searched for relevant studies on PubMed, Embase, and the Cochrane Library without restrictions on language from inception until August 15, 2019. In this study, we assessed the effectiveness of cherries in reducing uric acid levels associated with gout. The next time you are making a recipe involving cherries, you’ll discover the recipe calls for the use of the tart cherry.Previous studies have reported the use of complementary therapies to reduce the risk of gout attacks. The final recipe will provide more of a cherry flavor, while offering less sugar. The majority of cherry recipes recommend using the tart cherry for baking.The reason is due to the more cherry flavor and less sugar. However, for baking the tart cherry is the clear winner. The reason is the naturally higher sugar content makes the dark variety more palatable. When comparing the two variety of cherry juices, the tart cherry juice offers less sugar per serving.Įating and Baking with the Cherries - Tart Cherries verse Sweet Cherries:ĭue to the higher natural sugar content of the black cherry, many people prefer to eat the black cherries over the tart cherries. Black Tart Cherry Juice: 28mg of natural sugar per serving.Fruit Advantage Montmorency Tart Cherry Juice - 15mg of natural sugar. ![]() Here is a side-by-side comparison of 8 ounces of the juice of each of the varieties: ![]() When comparing the tart cherry juice and the black cherry, for many it is the amount of sugar that is the biggest deciding factor. Many people are looking for the natural pain relieving properties of tart cherry juice, while reducing their sugar intake.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |